By admin 
Sexual health education and safe sex campaigns came to the forefront in the 1980s. At that time, many of today’s seniors were already married, so they never learned about STDs and why practicing safe sex is important.
These lessons are generally aimed at young adults, but seniors also require the same education to help prevent the spread of STDs. In addition, having sexual relations in later life can bring up other issues due to physical limitations. Educating seniors on sexual health raises awareness of potential problems they may encounter and can help them maintain a healthy sex life.
Expected Changes in the Sexuality of Seniors as They Age
Today’s seniors were around in the 1960s and ’70s when sexual expression was a part of everyday life. This generation still considers sexuality important, but with age comes certain changes.
Sexuality involves physical and emotional desires, feelings and actions. Some seniors crave intimacy in a relationship, while others choose to avoid sexual connections. Studies show that sexual activity declines in older age, and women are less likely to be sexually active than men. However, with more time, fewer distractions, more privacy and an ability to better express themselves, many couples find greater satisfaction in sex and a better connection than when they were young.
Causes of Sexual Problems in Seniors
Disabilities, illness, surgery and medications can all cause sexual problems for older adults. Studies suggest that approximately half of sexually active seniors experience some sort of sexual problem as a result of health issues, such as:
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Arthritis
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Chronic pain
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Dementia
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Heart Disease
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Incontinence
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Surgery
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Depression
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Stroke
Luckily, there are plenty of ways older adults can overcome problems and continue to have an enjoyable sex life. Arthritic pain can be eased through exercise, rest and warm baths, while doctors, pharmacists and other health care professionals can help seniors address many of the common causes of sexual problems, such as medical conditions, incontinence, vaginal dryness and erectile dysfunction.
Dealing With Physical Health Becoming a Barrier to Sex
Bodies change with age, and physical health could be seen as an obstacle for two older people wanting to be intimate. However, aching joints, muscle pain and other physical limitations shouldn’t be a barrier to a sexual relationship.
Physical issues may change the way seniors approach sex. They should be encouraged to find ways to make intercourse more comfortable to ease pain and aches. Couples can try exploring new positions or use pillows or cushions to support different parts of the body. For further advice, speak with a therapist or a doctor.
How Seniors Can Maintain an Active and Enjoyable Sex Life
Both elderly partners are going through age-related changes, so communication is key. You may feel your partner is avoiding sex or is no longer interested in you. But, often, this isn’t the case. Talk to your partner about how they’re feeling and express how you’re feeling in return. Taking the time to understand how changes are physically and mentally affecting both of you is the first step toward reigniting your sexual relationship.
Many therapists and health care professionals have experience in helping couples work through sexual matters. Physical problems, such as ED or vaginal dryness, can be solved with medications, while individual or couples therapy can help rectify any emotional issues that stand in the way of an enjoyable sex life.
How To Protect Older Adults From Contracting STDs in Senior Living
The number of older adults contracting STDs, including HIV, is on the increase, with studies showing cases more than doubling between 2010 and 2020 in the over 65s. Unfortunately, retirement communities have become a breeding ground for STDs, leaving certain seniors more vulnerable to infection. These seniors could be at the highest risk of contracting STDs in retirement communities:
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Men taking medication for erectile dysfunction
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Postmenopausal women
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Older adults who use online dating and are unaware of a partner’s sexual history
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Anyone with a weakened immune system
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Seniors embarrassed to discuss sexual matters with a doctor
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Older adults who are sexually active but not practicing safe sex
**Information provided by Caring.com, who are dedicated to helping families find the best senior care for their loved ones.
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