What makes it one of the best pregnancy sex positions is the level of customization it offers. As your bump grows, you can adjust your movements to what feels good for your body. This position supports the belly since it’s resting in his lap, and it allows the pregnant partner to be totally in control of depth, angle, and pace!
There’s no pressure on your abdomen, and you can lean forward or backward to find the most comfortable alignment. It’s also a great way to maintain closeness with your partner since it naturally encourages eye contact and intimacy.
For added comfort, place a pillow under your knees or use the armrests of a chair to support your balance. And if you’re experiencing lower back discomfort—a common pregnancy woe—leaning back slightly can help relieve pressure on your lumbar spine.
Missionary by the End of the Bed: A Simple Twist
Missionary often gets a bad rap for being vanilla, but this modified version can be a lifesaver during pregnancy. By positioning yourself at the end of the bed with your hips slightly elevated, your partner can stand or kneel in front of you. This adaptation ensures there’s no weight on your growing belly, while still allowing for deep connection and intimacy. Sofie explained this position further: “The woman lays down on her back by the end of the bed so her feet go out in the air, but her back is still in the mattress, and the man is placed on the floor by the bed, supporting her hips with his hands and penetrates her in the missionary.”
This position is perfect for couples who want to keep things straightforward without compromising comfort. The elevation helps angle the pelvis in a way that minimizes pressure on the uterus, especially as you approach the later stages of pregnancy. Plus, having your partner in an upright position makes it easier for them to be mindful of your physical needs and any adjustments you might request mid-session.
“Depending on how high the bed is, choose if he stands on his knees or feet. Use a pillow under him for more comfort! This position gives her much free space, lets her put her hands on her belly, and doesn’t put any pressure on her body. However, the man might need to switch up and take a bigger role, physically speaking,” Sofie added. It’s also a fantastic position for incorporating sensual massages or even some foreplay before diving into the main event.