Hen Souvlaki Bowls – Mel’s Kitchen Cafe

Hen Souvlaki Bowls – Mel’s Kitchen Cafe
Hen Souvlaki Bowls – Mel’s Kitchen Cafe


These tasty hen souvlaki bowls are loaded with lemon hen skewers, roasted veggies, tzatziki, hummus, feta, and garlic rice!

That is the meal of my goals.

Hen Souvlaki Marinade

There’s a lot occurring in these hen souvlaki bowls! (In a great way.) Nevertheless, with a couple of minutes of prep time, they arrive collectively rapidly and simply, particularly in case you make use of some retailer purchased hacks, which we’ll get to in a minute.

First, the hen!

Hen souvlaki is a Greek-inspired dish that includes marinating hen in a combination of lemon juice, olive oil, garlic, oregano, and some different easy elements.

The hen is reduce into bite-size items, threaded onto skewers and grilled. It’s flavorful, juicy, and so, so good!

Toppings and Sauces for Hen Souvlaki Bowls

The sky is the restrict for the way and what to serve the tender hen souvlaki with! The recipe contains my favourite variation:

  • Garlic butter rice (hoo-boy, so good)
  • Roasted zucchini, bell peppers and pink onions (can simply prepare dinner the veggies in an air fryer – particulars beneath ⬇️)
  • Tzatziki sauce
  • Hummus
  • Crumbled feta
  • Flatbread
  • Different toppings: cherry tomatoes, avocados, and many others

I’ve included do-it-yourself recipes within the notes of the recipe for tzatziki and hummus, however let me let you know, these are two optimum alternatives to let a retailer purchased seize prevent a while (and there are some scrumptious choices for each sauces on the market within the wild).

Change up the toppings to your liking. Add, subtract, delete, multiply. No matter it takes to honor your style buds and make you enthusiastic about dinner.

These bowls are solely pretty much as good because the stuff you pile in there! So observe your coronary heart, and they are going to be DELICIOUS.

Greek-inspired meals are my jam. I like the flavors. I like the freshness. I like the flatbread and feta that just about at all times (ought to) accompany. I like all of it.

These hen souvlaki bowls are proper up there with a few of my favourite Greek meals ever! They’re most positively “final meal” kind of yummy.

Don’t let the lengthy listing of elements put you off; it’s a easy meal with tons of taste that comes collectively rapidly with a little bit of prep and planning. I promise you’ll be so, so glad you made them!

One 12 months In the pastEasy English Muffin Bread {New and Improved}
Two Years In the past: Creamy Avocado Roasted Veggie Flatbread 
Three Years In the pastLoaded BBQ Chicken Totchos
4 Years In the past: Lemon White Chocolate Cream Bars 
5 Years In the past: Easy Moroccan Chicken Skewers with Crazy Good Green Sauce
Six Years In the pastRoasted Sweet Potato Lentil Salad
Seven Years In the pastStrawberry Rhubarb Pie
Eight Years In the pastSummer Roasted Vegetable Orzo Salad with Fresh Basil 
9 Years In the pastWhole Grain Pumpkin Blueberry Muffins
Ten Years In the past: Easy Brazilian Cheese Bread {Pao de Queijo}

Hen Souvlaki Bowls

Hen:

  • ¼ cup olive oil
  • 2 tablespoons contemporary lemon juice
  • 2 tablespoons pink wine vinegar
  • 1 teaspoon dried oregano
  • 2 cloves garlic, finely minced
  • 1 teaspoon salt
  • 1 ½ to 2 kilos boneless, skinless hen breasts or thighs, reduce into 1-inch items

Rice + Veggies:

  • 2 tablespoons olive oil
  • 2 small zucchini or yellow squash (or a combo), diced
  • 1 giant bell pepper, cored and diced
  • 1 medium pink onion, reduce into 1/2- to 1-inch items
  • Salt and pepper
  • Scorching, cooked rice, for serving (elective – see observe for my fave garlic rice recipe)

Toppings + Sauce Concepts:

  • Tzatziki, retailer purchased or do-it-yourself (see observe)
  • Hummus, retailer purchased or do-it-yourself (see observe)
  • Crumbled feta cheese
  • Pickled pink onions
  • Diced avocados
  • Diced tomatoes
  • Pita or flatbread, to serve alongside (see observe)

Forestall your display from going darkish

  • For the hen, whisk collectively olive oil, lemon juice, pink wine vinegar, oregano, garlic and salt. Place the hen in a dish or resealable bag. Pour the marinade over the hen, toss to coat, cowl (or seal the bag), and refrigerate for 2 hours or as much as 8 hours.

  • Thread the hen items onto skewers. Grill over medium-high warmth, flipping as soon as, till the hen is cooked by means of, 6 to eight minutes. Tent the hen skewers with foil and let relaxation for five to 7 minutes earlier than serving.

  • For the veggies, preheat the oven to 425 levels F. Toss the greens with olive oil and sprinkle flippantly with salt and pepper. Organize in a single layer on a half sheet pan. Roast within the oven for 15 to twenty minutes till golden and crisp tender. (See observe for air fryer directions.)

  • Slide the hen items off the skewers. Serve the hen with rice, roasted veggies, and any or the entire sauce and topping options.

Veggies: change up the veggies nonetheless you want – many alternative greens would work right here: broccoli, cauliflower, mushrooms, and many others. Slightly than cooking them on the stovetop, the greens could be tossed with olive oil, salt and pepper and roasted within the oven (400 levels for quarter-hour) or cooked in an air fryer (400 levels for 10 to fifteen minutes). 
Rice: this garlic butter rice is implausible in these hen souvlaki bowls. Begin the rice earlier than placing the hen on the grill to maximise time.
Tzatziki: the tzatziki sauce recipe on this post is a straightforward do-it-yourself possibility. 
Hummus: do-it-yourself hummus recipe here
Flatbread: a number of do-it-yourself recipes right here – flatbread, easy yogurt flatbread, sourdough flatbread, homemade pita bread

Serving: 1 serving (contains hen and greens), Energy: 272kcal, Carbohydrates: 5g, Protein: 25g, Fats: 17g, Saturated Fats: 3g, Ldl cholesterol: 73mg, Sodium: 525mg, Fiber: 1g, Sugar: 3g

Disclaimer: I’m a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a way for me to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate I earn from qualifying purchases.



Source link

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *