By admin 
A significant barrier to healthy masturbation is the mountain of myths and misconceptions surrounding it. Society has long painted masturbation as something shameful or harmful, but science tells us otherwise. In reality, masturbation is a safe, natural activity with numerous mental and physical health benefits, from reducing stress to improving sleep.
As Bel puts it, “Self-pleasure is a celebration of your body and desires, not something to feel guilty about.” Breaking free from societal expectations starts with rewriting your internal narrative. Instead of seeing masturbation as indulgent or inappropriate, recognize it as a form of self-care.
Affirmations can be a powerful tool here. Reframe negative thoughts with phrases like, “Exploring my body is an act of self-love” or “I am worthy of pleasure and connection with myself.” When you change your mindset, you’ll discover that healthy masturbation is about more than just physical release; it’s a way to nurture self-compassion and emotional balance.
Exploring Pleasure Without Guilt
Masturbation shouldn’t feel like a guilty indulgence; it should feel like a joyful exploration of your body and desires. Bel reminds us that cultivating healthy habits starts with creating an environment of acceptance and curiosity.
“Start by prioritizing your comfort,” she says. “Whether that means setting aside quiet time, experimenting with new sensations, or even using tools like vibrators or lubricants, it’s all about what feels best for you.”
Trying new techniques or tools can also help you uncover previously unexplored dimensions of your pleasure. Instead of sticking to a routine, take the time to truly listen to your body. What feels good today might not tomorrow—and that’s okay. Healthy masturbation is about tuning into your unique rhythms and preferences.